It turns out my trainer knows a thing or two about this whole exercise bit. (Yes, I still have a trainer—can't afford to eat, but one-on-one training sessions are a must!) Yesterday during our session he kept telling me I was leaning over too much while doing squats with the kettlebell. Squatting is hard. Squatting with a 15-pound kettlebell that has to touch the ground each time is even harder. So when I would bend at the waist instead of going straight down, it felt a little better...at the time. Today, not so much. My back is aching and a I feel like an old maid. Luckily, I have happy hour plans which should ease my pain. Cheers!
No comments:
Post a Comment