I had my first and perhaps only personal training session this week (a free session is given to new clients of the gym). After failing my fitness test, I wasn't sure what to expect. Actually no, that's not true. I was expecting to be destroyed by the trainer. But that didn't happen, and I'm a little bummed by it. We did some basic weight machines and stretches and I felt good throughout the hour-long session. I did not feel like I was in "fair" shape as my fitness assessment concluded unless the trainer wasn't really pushing me as hard as she should have been. Whatever the case, I survived and I feel reinvigorated. And a little smug.
No comments:
Post a Comment